What makes me happy when I feel sad
When feeling sad, I often find solace in various activities and connections. I try to reach out to loved ones for support that can provide me comfort and perspective. Engaging in my favourite hobbies or pastimes can offer a welcome distraction and spark joy for me.
Spending time in nature, exercising, or simply taking a walk can boost mood through physical activity and fresh air. Music has the power to lift spirits, while mindfulness and meditation practices can help centre thoughts and emotions.
Acts of kindness, such as volunteering or helping others, can shift focus outward and create a sense of purpose. Taking care of physical health through proper sleep and nutrition is crucial for emotional well-being.
Creative outlets like art or writing allow for emotional expression and processing. Lastly, if sadness persists, seeking professional help can provide valuable tools and support for managing emotions and improving overall mental health.